Todd Welstad 12000m row
12,000m
Meters
49:15.4
Time
2:03.1
Pace
769
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
March 26, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 12,000m | 2:03.1 | 187 | 945 | 23 | 138 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 128 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 140 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 | 136 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 24 | 135 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 137 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 24 | 137 |
| 4:08.1 | 7,000m | 2:04.0 | 183 | 931 | 24 | 140 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 24 | 140 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 24 | 143 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 24 | 141 |
| 4:06.2 | 11,000m | 2:03.1 | 188 | 945 | 24 | 143 |
| 4:04.3 | 12,000m | 2:02.1 | 192 | 960 | 24 | 144 |
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Workout Graph
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