Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
297
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 34:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 28, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 27 | 154 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 152 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | 154 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 155 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | 157 |
| r89m |
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Workout Graph
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