Todd Welstad 12000m row
12,000m
Meters
48:56.3
Time
2:02.3
Pace
776
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
March 29, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.3 | 12,000m | 2:02.3 | 191 | 957 | 24 | 140 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 129 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 | 135 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 136 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 136 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 138 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 24 | 139 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 24 | 145 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 24 | 147 |
| 4:05.5 | 11,000m | 2:02.7 | 189 | 951 | 24 | 147 |
| 4:03.3 | 12,000m | 2:01.6 | 194 | 969 | 24 | 149 |
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Workout Graph
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