Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:26.9
Time
1:53.7
Pace
529
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 43:26.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 120 |
March 30, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 7,500m | 1:53.7 | 238 | 1117 | 25 | 162 | |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 161 | |
| r: 5:00 | 21m | ||||||
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 26 | 164 | |
| r: 5:00 | 16m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 5:00 | 17m | ||||||
| r54m |
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Workout Graph
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