Todd Welstad 12000m row
12,000m
Meters
49:30.4
Time
2:03.7
Pace
767
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
March 31, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.4 | 12,000m | 2:03.7 | 185 | 935 | 24 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 131 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 136 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 | 137 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 133 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 137 |
| 4:08.4 | 6,000m | 2:04.2 | 183 | 928 | 24 | 139 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 24 | 139 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 24 | 142 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 24 | 143 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 24 | 144 |
| 4:06.9 | 11,000m | 2:03.4 | 186 | 940 | 24 | 144 |
| 4:06.6 | 12,000m | 2:03.3 | 187 | 942 | 24 | 147 |
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Workout Graph
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