Todd Welstad 5000m row
5,000m
Meters
29:44.3
Time
2:58.4
Pace
357
Calories
158
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 122 |
April 01, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 5,000m | 2:58.4 | 62 | 512 | 16 | 158 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 161 |
| 6:54.0 | 3,000m | 3:27.0 | 39 | 435 | 14 | 163 |
| 7:22.2 | 4,000m | 3:41.1 | 32 | 411 | 13 | 162 |
| 7:57.3 | 5,000m | 3:58.6 | 26 | 388 | 12 | 156 |
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Workout Graph
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