Todd Welstad 12000m row
12,000m
Meters
50:12.6
Time
2:05.5
Pace
771
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
April 02, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 12,000m | 2:05.5 | 177 | 909 | 23 | 146 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 131 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 139 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 140 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | 140 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 | 144 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 24 | 145 |
| 5:11.9 | 7,000m | 2:35.9 | 92 | 617 | 19 | 148 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 24 | 149 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 24 | 150 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 25 | 153 |
| 4:05.5 | 11,000m | 2:02.7 | 189 | 951 | 24 | 154 |
| 3:59.4 | 12,000m | 1:59.7 | 204 | 1002 | 25 | 159 |
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Workout Graph
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