Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:38.8
Time
1:42.3
Pace
319
Calories
152
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 41:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 122 |
April 04, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,000m | 1:42.3 | 326 | 1423 | 28 | 152 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 149 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 151 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 153 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 153 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 154 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 154 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 152 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 154 |
| r153m |
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Workout Graph
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