Todd Welstad 12000m row
12,000m
Meters
49:02.5
Time
2:02.6
Pace
774
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
April 05, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.5 | 12,000m | 2:02.6 | 190 | 953 | 24 | 143 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 130 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 137 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 24 | 139 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | 138 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 | 139 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 24 | 144 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 24 | 147 |
| 4:07.0 | 9,000m | 2:03.5 | 186 | 939 | 24 | 146 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 24 | 147 |
| 4:03.9 | 11,000m | 2:01.9 | 193 | 964 | 24 | 150 |
| 3:58.0 | 12,000m | 1:59.0 | 208 | 1014 | 24 | 157 |
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Workout Graph
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