Todd Welstad 5x1500m/5:00r row
7,500m
Meters
27:50.6
Time
1:51.3
Pace
541
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 52:50.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 120 |
April 06, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 7,500m | 1:51.3 | 253 | 1171 | 26 | 158 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 155 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | 158 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 26 | 158 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | 160 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 159 |
| r91m |
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Workout Graph
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