Todd Welstad 12000m row
12,000m
Meters
49:29.8
Time
2:03.7
Pace
768
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
April 07, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 12,000m | 2:03.7 | 185 | 935 | 23 | 140 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 131 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 137 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 23 | 138 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 136 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 137 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 23 | 141 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 23 | 142 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 24 | 143 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 24 | 143 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 24 | 145 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 24 | 147 |
| 4:04.0 | 12,000m | 2:02.0 | 193 | 963 | 23 | 149 |
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Workout Graph
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