Todd Welstad 5000m row
5,000m
Meters
28:05.0
Time
2:48.5
Pace
355
Calories
157
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 08, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 5,000m | 2:48.5 | 73 | 551 | 17 | 157 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 151 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 26 | 155 |
| 6:40.4 | 3,000m | 3:20.2 | 44 | 450 | 15 | 158 |
| 6:49.4 | 4,000m | 3:24.7 | 41 | 440 | 15 | 159 |
| 7:02.7 | 5,000m | 3:31.3 | 37 | 427 | 14 | 162 |
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Workout Graph
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