Todd Welstad 12000m row
12,000m
Meters
49:02.3
Time
2:02.5
Pace
772
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
April 09, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.3 | 12,000m | 2:02.5 | 190 | 953 | 23 | 148 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 136 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 140 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 140 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | 140 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 | 145 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 24 | 148 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 23 | 149 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 23 | 155 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 24 | 153 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 24 | 155 |
| 4:05.3 | 11,000m | 2:02.6 | 190 | 952 | 24 | 156 |
| 4:00.3 | 12,000m | 2:00.1 | 202 | 994 | 24 | 163 |
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Workout Graph
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