Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:06.2
Time
1:45.7
Pace
308
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 38:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 122 |
April 11, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 4,000m | 1:45.7 | 296 | 1317 | 27 | 152 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 139 | |
| r: 1:30 | 19m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 154 | |
| r: 3:00 | 13m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | 157 | |
| r: 4:30 | 12m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 155 | |
| r: 6:00 | 12m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 156 | |
| r: 4:30 | 18m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 158 | |
| r: 3:00 | 23m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 148 | |
| r: 1:30 | 24m | ||||||
| r121m |
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Workout Graph
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