Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:39.7
Time
1:54.9
Pace
557
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 50:39.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 121 |
April 13, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 8,000m | 1:54.9 | 230 | 1092 | 25 | 159 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 26 | 157 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 161 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 158 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 161 |
| r64m |
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Workout Graph
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