Todd Welstad 12000m row
12,000m
Meters
49:27.1
Time
2:03.6
Pace
766
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 121 |
April 14, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.1 | 12,000m | 2:03.6 | 185 | 937 | 24 | 148 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 131 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 24 | 138 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 | 137 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 144 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 | 145 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 24 | 148 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 24 | 153 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 24 | 152 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 24 | 155 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 24 | 157 |
| 4:10.0 | 11,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 25 | 160 |
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Workout Graph
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