Todd Welstad 5000m row
5,000m
Meters
31:55.4
Time
3:11.5
Pace
360
Calories
159
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 121 |
April 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 5,000m | 3:11.5 | 50 | 471 | 15 | 159 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 153 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 27 | 161 |
| 7:51.8 | 3,000m | 3:55.9 | 27 | 391 | 12 | 159 |
| 7:42.5 | 4,000m | 3:51.2 | 28 | 397 | 13 | 161 |
| 8:55.0 | 5,000m | 4:27.5 | 18 | 362 | 12 | 162 |
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Workout Graph
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