Todd Welstad 12000m row
12,000
Meters
49:17.4
Time
2:03.2
Pace
770
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
April 16, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.4 | 12,000 | 2:03.2 | 187 | 943 | 770 | 24 | 141 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 24 | 128 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 24 | 134 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 | 135 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 24 | 137 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 24 | 139 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 64 | 24 | 142 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 64 | 24 | 142 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 64 | 24 | 143 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 64 | 24 | 146 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 949 | 64 | 24 | 147 |
| 4:04.8 | 11,000 | 2:02.4 | 191 | 956 | 65 | 24 | 151 |
| 4:04.4 | 12,000 | 2:02.2 | 192 | 960 | 65 | 24 | 151 |
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Workout Graph
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