Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 34:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 18, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 27 | 158 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 154 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 158 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 160 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | 161 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.