Todd Welstad 4x1000m/5:00r row
4,000
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 34:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 18, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1225 | 27 | 158 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 28 | 154 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | 158 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 28 | 160 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 27 | 161 |
| r73 |
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Workout Graph
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