Todd Welstad 12000m row
12,000m
Meters
49:12.1
Time
2:03.0
Pace
770
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 122 |
April 19, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.1 | 12,000m | 2:03.0 | 188 | 947 | 23 | 145 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 136 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 140 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 142 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 142 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 24 | 142 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 | 149 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 24 | 149 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 24 | 151 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 24 | 151 |
| 4:05.9 | 11,000m | 2:02.9 | 188 | 948 | 24 | 151 |
| 4:03.4 | 12,000m | 2:01.7 | 194 | 968 | 24 | 155 |
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Workout Graph
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