Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:28.6
Time
1:53.9
Pace
528
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 43:28.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 121 |
April 20, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.6 | 7,500m | 1:53.9 | 237 | 1115 | 26 | 161 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 27 | 162 | |
| r: 5:00 | 16m | ||||||
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 161 | |
| r: 5:00 | 12m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 162 | |
| r: 5:00 | 13m | ||||||
| r41m |
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Workout Graph
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