Todd Welstad 12000m row
12,000m
Meters
49:27.1
Time
2:03.6
Pace
768
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 123 |
April 21, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.1 | 12,000m | 2:03.6 | 185 | 937 | 23 | 147 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 138 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 143 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 | 143 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 144 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 23 | 147 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 24 | 148 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 23 | 148 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 23 | 151 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 23 | 153 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 24 | 154 |
| 4:07.5 | 12,000m | 2:03.7 | 185 | 935 | 23 | 155 |
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Workout Graph
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