Todd Welstad 5000m row
5,000m
Meters
34:15.1
Time
3:25.5
Pace
365
Calories
157
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 485 |
| Drag Factor | 122 |
April 22, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.1 | 5,000m | 3:25.5 | 40 | 438 | 14 | 157 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 154 |
| 6:24.5 | 2,000m | 3:12.2 | 49 | 469 | 15 | 158 |
| 7:35.4 | 3,000m | 3:47.7 | 30 | 402 | 13 | 158 |
| 7:24.6 | 4,000m | 3:42.3 | 32 | 409 | 13 | 158 |
| 9:11.8 | 5,000m | 4:35.9 | 17 | 357 | 10 | 161 |
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Workout Graph
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