Todd Welstad 12000m row
12,000m
Meters
49:25.0
Time
2:03.5
Pace
767
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
April 23, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 12,000m | 2:03.5 | 186 | 938 | 23 | 139 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 129 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 135 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 133 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 134 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 | 137 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 24 | 139 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 24 | 141 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 23 | 146 |
| 4:07.8 | 11,000m | 2:03.9 | 184 | 933 | 24 | 146 |
| 4:05.7 | 12,000m | 2:02.8 | 189 | 949 | 24 | 148 |
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Workout Graph
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