Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:43.2
Time
1:42.9
Pace
316
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 41:43.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 122 |
April 25, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 4,000m | 1:42.9 | 321 | 1405 | 28 | 155 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 152 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 154 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 155 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 157 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 156 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 158 |
| r158m |
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Workout Graph
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