Todd Welstad 12000m row
12,000m
Meters
49:14.9
Time
2:03.1
Pace
769
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 122 |
April 26, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.9 | 12,000m | 2:03.1 | 188 | 945 | 24 | 138 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 125 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 | 130 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 135 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 | 135 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 138 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 24 | 138 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 24 | 139 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 141 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 25 | 143 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 25 | 144 |
| 4:06.4 | 11,000m | 2:03.2 | 187 | 944 | 24 | 145 |
| 4:05.1 | 12,000m | 2:02.5 | 190 | 954 | 24 | 146 |
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Workout Graph
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