Todd Welstad 12000m row
12,000m
Meters
49:24.3
Time
2:03.5
Pace
768
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
May 05, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 12,000m | 2:03.5 | 186 | 939 | 24 | 148 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 134 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 142 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 144 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 142 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 | 146 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 24 | 147 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 24 | 150 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 24 | 153 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 24 | 153 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 24 | 156 |
| 4:08.6 | 11,000m | 2:04.3 | 182 | 927 | 24 | 153 |
| 4:06.0 | 12,000m | 2:03.0 | 188 | 947 | 24 | 157 |
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Workout Graph
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