Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:30.9
Time
1:54.0
Pace
526
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 53:30.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 123 |
May 04, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 7,500m | 1:54.0 | 236 | 1111 | 26 | 162 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 27 | 163 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 26 | 164 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 162 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | 161 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | 161 |
| r87m |
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Workout Graph
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