Todd Welstad 5000m row
5,000m
Meters
26:44.8
Time
2:40.4
Pace
350
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 5,000m | 2:40.4 | 85 | 591 | 18 | 157 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 152 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 159 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 15 | 158 |
| 6:10.9 | 4,000m | 3:05.4 | 55 | 488 | 16 | 158 |
| 6:32.6 | 5,000m | 3:16.3 | 46 | 459 | 15 | 160 |
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Workout Graph
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