Todd Welstad 12000m row
12,000m
Meters
49:25.0
Time
2:03.5
Pace
767
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
May 07, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 12,000m | 2:03.5 | 186 | 938 | 24 | 141 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 134 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 | 139 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 140 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 137 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 137 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 24 | 143 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 24 | 145 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 24 | 146 |
| 4:05.5 | 12,000m | 2:02.7 | 189 | 951 | 24 | 149 |
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Workout Graph
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