Todd Welstad 4x500m/3:30r row
2,000m
Meters
6:54.5
Time
1:43.6
Pace
158
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 20:54.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 124 |
May 23, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 27 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 158 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 163 |
| r88m |
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Workout Graph
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