Todd Welstad 12000m row
12,000
Meters
49:40.6
Time
2:04.1
Pace
762
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
May 24, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.6 | 12,000 | 2:04.1 | 183 | 920 | 762 | 23 | 157 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 | 146 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 23 | 153 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 24 | 155 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 | 156 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 157 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 23 | 156 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 909 | 63 | 23 | 158 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 909 | 63 | 23 | 161 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 23 | 161 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 23 | 160 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 883 | 62 | 23 | 160 |
| 4:06.3 | 12,000 | 2:03.1 | 187 | 935 | 64 | 23 | 166 |
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Workout Graph
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