Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:38.9
Time
1:54.5
Pace
523
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 53:38.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 121 |
May 25, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 7,500m | 1:54.5 | 233 | 1100 | 25 | 165 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 164 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 166 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | 167 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 25 | 166 |
| r84m |
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Workout Graph
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