Todd Welstad 12000m row
12,000m
Meters
50:21.9
Time
2:05.9
Pace
751
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
May 26, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.9 | 12,000m | 2:05.9 | 175 | 903 | 23 | 149 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 141 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 146 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 145 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 145 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 | 148 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 24 | 148 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 23 | 148 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 23 | 151 |
| 4:13.8 | 9,000m | 2:06.9 | 171 | 889 | 23 | 153 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 24 | 153 |
| 4:14.1 | 11,000m | 2:07.0 | 171 | 887 | 24 | 155 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 24 | 156 |
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Workout Graph
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