Todd Welstad 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 121 |
May 27, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 25 | 153 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 28 | 155 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 | 147 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 26 | 165 |
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Workout Graph
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