Todd Welstad 12000m row
12,000
Meters
50:44.7
Time
2:06.8
Pace
746
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
May 28, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:44.7 | 12,000 | 2:06.8 | 171 | 889 | 746 | 23 | 138 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 24 | 129 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 24 | 134 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 24 | 136 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 23 | 136 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 23 | 139 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 62 | 23 | 138 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 62 | 23 | 142 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 62 | 24 | 140 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 62 | 24 | 142 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 62 | 24 | 141 |
| 4:14.6 | 11,000 | 2:07.3 | 170 | 883 | 62 | 24 | 144 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 882 | 62 | 24 | 144 |
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Workout Graph
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