Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:18.7
Time
1:47.3
Pace
301
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 38:18.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 120 |
May 30, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 4,000m | 1:47.3 | 283 | 1274 | 27 | 154 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 145 | |
| r: 1:30 | 11m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 156 | |
| r: 3:00 | 20m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | 158 | |
| r: 4:30 | 13m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 154 | |
| r: 6:00 | 12m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 28 | 157 | |
| r: 4:30 | 14m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 157 | |
| r: 3:00 | 13m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 151 | |
| r: 1:30 | 24m | ||||||
| r107m |
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Workout Graph
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