Todd Welstad 12000m row
12,000m
Meters
50:19.5
Time
2:05.8
Pace
752
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
May 31, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.5 | 12,000m | 2:05.8 | 176 | 904 | 24 | 145 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 135 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 136 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 139 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 143 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 24 | 148 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 24 | 145 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 24 | 148 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 24 | 153 |
| 4:09.0 | 11,000m | 2:04.5 | 181 | 924 | 24 | 154 |
| 4:15.5 | 12,000m | 2:07.7 | 168 | 877 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.