Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:07.6
Time
1:56.7
Pace
547
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 51:07.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 122 |
June 01, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 8,000m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 159 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 156 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 160 |
| r53m |
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Workout Graph
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