Todd Welstad 12000m row
12,000m
Meters
50:29.0
Time
2:06.2
Pace
749
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
June 02, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.0 | 12,000m | 2:06.2 | 174 | 899 | 24 | 135 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 129 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 132 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 130 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 | 134 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 | 134 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 24 | 135 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 134 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 24 | 135 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 25 | 138 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 25 | 139 |
| 4:14.7 | 11,000m | 2:07.3 | 169 | 883 | 25 | 138 |
| 4:05.8 | 12,000m | 2:02.9 | 189 | 948 | 25 | 147 |
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Workout Graph
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