Todd Welstad 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
June 03, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 150 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 146 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 26 | 156 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 161 |
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Workout Graph
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