Todd Welstad 12000m row
12,000m
Meters
50:57.0
Time
2:07.3
Pace
744
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
June 04, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.0 | 12,000m | 2:07.3 | 169 | 882 | 24 | 140 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 133 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 137 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 135 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 137 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 139 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 24 | 140 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 24 | 144 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 24 | 143 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 24 | 145 |
| 4:15.5 | 11,000m | 2:07.7 | 168 | 877 | 25 | 144 |
| 4:13.1 | 12,000m | 2:06.5 | 173 | 894 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.