Todd Welstad 12000m row
12,000
Meters
50:57.0
Time
2:07.3
Pace
744
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
June 04, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:57.0 | 12,000 | 2:07.3 | 169 | 876 | 744 | 24 | 140 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 133 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 | 137 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 135 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 137 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 | 139 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 140 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 874 | 62 | 24 | 143 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 24 | 144 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 873 | 62 | 24 | 143 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 24 | 145 |
| 4:15.5 | 11,000 | 2:07.7 | 168 | 873 | 62 | 25 | 144 |
| 4:13.1 | 12,000 | 2:06.5 | 173 | 881 | 62 | 25 | 147 |
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Workout Graph
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