Todd Welstad 12000m row
12,000m
Meters
50:35.7
Time
2:06.4
Pace
749
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 121 |
June 21, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 12,000m | 2:06.4 | 173 | 895 | 24 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 139 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 142 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 144 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 145 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 150 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 24 | 148 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 148 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 24 | 149 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 24 | 152 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 24 | 154 |
| 4:14.5 | 11,000m | 2:07.2 | 170 | 884 | 24 | 155 |
| 4:10.6 | 12,000m | 2:05.3 | 178 | 912 | 24 | 160 |
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Workout Graph
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