Todd Welstad 12000m row
12,000
Meters
50:05.6
Time
2:05.2
Pace
757
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
June 22, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.6 | 12,000 | 2:05.2 | 178 | 906 | 757 | 23 | 150 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 24 | 138 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 145 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 | 149 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 | 148 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 149 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 24 | 149 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 24 | 153 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 24 | 154 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 880 | 62 | 24 | 153 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 24 | 156 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 901 | 63 | 24 | 156 |
| 4:10.3 | 12,000 | 2:05.1 | 179 | 906 | 63 | 24 | 158 |
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Workout Graph
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