Todd Welstad 12000m row
12,000m
Meters
50:51.7
Time
2:07.1
Pace
746
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 121 |
June 23, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.7 | 12,000m | 2:07.1 | 170 | 885 | 24 | 147 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 137 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 24 | 141 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 141 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 141 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 146 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 24 | 147 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 24 | 148 |
| 4:12.4 | 8,000m | 2:06.2 | 174 | 899 | 24 | 153 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 24 | 152 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 24 | 153 |
| 4:16.1 | 11,000m | 2:08.0 | 167 | 873 | 24 | 154 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 24 | 156 |
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Workout Graph
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