Todd Welstad 12000m row
12,000m
Meters
51:03.3
Time
2:07.6
Pace
742
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
June 24, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.3 | 12,000m | 2:07.6 | 168 | 879 | 24 | 148 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 139 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 146 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 146 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 145 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 148 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 24 | 145 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 24 | 150 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 24 | 150 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 24 | 153 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 24 | 152 |
| 4:14.9 | 11,000m | 2:07.4 | 169 | 881 | 24 | 154 |
| 4:13.2 | 12,000m | 2:06.6 | 172 | 893 | 24 | 157 |
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Workout Graph
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