Todd Welstad 12000m row
12,000m
Meters
51:03.7
Time
2:07.6
Pace
743
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
June 25, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.7 | 12,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 132 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 136 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 136 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 137 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 135 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 24 | 141 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 24 | 149 |
| 4:13.3 | 10,000m | 2:06.6 | 172 | 892 | 24 | 151 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 24 | 153 |
| 4:12.8 | 12,000m | 2:06.4 | 173 | 896 | 24 | 157 |
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Workout Graph
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