Todd Welstad 12000m row
12,000
Meters
50:43.7
Time
2:06.8
Pace
747
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 123 |
June 27, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.7 | 12,000 | 2:06.8 | 172 | 890 | 747 | 24 | 142 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 24 | 129 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 24 | 136 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 24 | 138 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 25 | 139 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 25 | 139 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 62 | 24 | 141 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 900 | 63 | 24 | 146 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 62 | 24 | 145 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 62 | 25 | 146 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 63 | 24 | 149 |
| 4:14.3 | 11,000 | 2:07.1 | 170 | 885 | 62 | 25 | 149 |
| 4:10.0 | 12,000 | 2:05.0 | 179 | 916 | 63 | 25 | 153 |
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Workout Graph
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