Todd Welstad 12000m row
12,000m
Meters
50:54.2
Time
2:07.2
Pace
742
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 122 |
June 29, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 12,000m | 2:07.2 | 170 | 884 | 24 | 143 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 134 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 25 | 142 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 140 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 144 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 140 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 24 | 142 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 24 | 148 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 146 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 24 | 146 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 24 | 146 |
| 4:13.7 | 11,000m | 2:06.8 | 171 | 890 | 24 | 150 |
| 4:09.6 | 12,000m | 2:04.8 | 180 | 919 | 24 | 149 |
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Workout Graph
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