Todd Welstad 12000m row
12,000m
Meters
50:52.2
Time
2:07.1
Pace
747
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 121 |
July 01, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.2 | 12,000m | 2:07.1 | 170 | 885 | 24 | 145 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 135 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 142 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 147 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 | 140 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 24 | 144 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 24 | 142 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 24 | 146 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 24 | 148 |
| 4:07.2 | 11,000m | 2:03.6 | 185 | 937 | 25 | 154 |
| 3:59.0 | 12,000m | 1:59.5 | 205 | 1005 | 25 | 161 |
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Workout Graph
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